- New Life Acupuncture & Herb Center1414 Fair Oaks Ave., Unit 1A
South Pasadena, CA 91030626-340-1489 Clinic Hours
Mon, Tue, Thu, Fri9:00am - 6:00pmWednesdayClosedSaturday9:00am - 5:00pm24 Hour Cancellation Notice Required
We are now accepting Venmo or Zelle for payment
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Brenda C.
quick and effective sessions. very accommodating with appointments and no issues using insurance. very happy with results, wish I started sooner!Read More »Faye N.
I went to see Dr.Meng when I wasn't able to get an appointment through my insurance for the next 3 weeks and I'd been suffering for 5 days from pulling out...Read More »Elin G.
I had a really comforting and eye-opening experience here. She was compassionate and knowledgeable. I got answers and reassurance that western ( allopathic)...Read More » - Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
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Self-Care
Four Reasons Self-Care Should be a Priority in Your Life
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.
And nobody knows the importance of self-care better than moms. Yet moms are usually the first to put themselves at the bottom of the list in terms of self-care. But we don’t all have to be moms to have an overwhelming to-do list that depletes us mentally and physically. Just like a healthy diet and regular exercise, self-care is the next key to great physical and mental health.
The best part about self-care is that it includes a variety of activities that can range from exercise, yoga, hiking in nature, or bike riding, to quieter outlets like reading, meditation, prayer, or a warm bath. It really is up to you to determine what outlet is best for you. continue reading