- New Life Acupuncture & Herb Center1414 Fair Oaks Ave., Unit 1A
South Pasadena, CA 91030626-340-1489
Clinic HoursMon, Tue, Thu, Fri9:00am - 6:00pmWednesdayClosedSaturday9:00am - 5:00pm24 Hour Cancellation Notice Required
We are now accepting Venmo or Zelle for payment
Brenda C.quick and effective sessions. very accommodating with appointments and no issues using insurance. very happy with results, wish I started sooner!Read More »Faye N.I went to see Dr.Meng when I wasn't able to get an appointment through my insurance for the next 3 weeks and I'd been suffering for 5 days from pulling out...Read More »Elin G.I had a really comforting and eye-opening experience here. She was compassionate and knowledgeable. I got answers and reassurance that western ( allopathic)...Read More »
- Sign up to receive news and updates and get my free report:
- • 5 Ways to Stay Fit This Winter •
- • 4 Budget Friendly Family Activities •
- • Staying Healthy This Winter •
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.
And nobody knows the importance of self-care better than moms. Yet moms are usually the first to put themselves at the bottom of the list in terms of self-care. But we don’t all have to be moms to have an overwhelming to-do list that depletes us mentally and physically. Just like a healthy diet and regular exercise, self-care is the next key to great physical and mental health.
The best part about self-care is that it includes a variety of activities that can range from exercise, yoga, hiking in nature, or bike riding, to quieter outlets like reading, meditation, prayer, or a warm bath. It really is up to you to determine what outlet is best for you. continue reading